Today's healthy list: fiber, vitamin D... pizza?

A new study claims that pizza is a better breakfast choice than cereal, but nutrition experts are decrying this proclamation. We delve into each side's argument.

	Wellness Wire   A new study is plugging — and this is not a misprint — pizza as a healthy morning alternative to cereal. So, we're taking a balanced look at these unlikely breakfast contenders. There's far less skepticism about the role of fiber in a nutritious diet, to the point where it's now looking like your gut's new best friend. Also for you: up-close looks at the "sunshine vitamin" and anxiety-easing, mouth-numbing beverage kava.   Is Pizza the New Smart Breakfast? A new study claims that pizza is a better breakfast choice than cereal, but nutrition experts are decrying this proclamation. We delve into each side's argument. Read on   Want a Longer Life and Happier Gut? Eat More Fiber It turns out fiber is more than simply a constipation relief aid. New research is revealing it can also transform your gut biome and health for the better. Read on Is Vitamin D a Wonder Supplement? Unlike other letters of the vitamin alphabet, vitamin D defies easy classification. But the "sunshine vitamin" is potentially more beneficial than you may know. Read on Kava: The Ancient Anxiety Remedy That's Today's 'It' Drink Kava's ceremonial use in Pacific Island culture dates back centuries, and today it's pitched as a relaxing drink. Here's a close look at its benefits and risks. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107