The power of a good shopping list. Plus CBD oil and the nature effect.

Using a grocery list can help you make healthier choices as you shop. Sail your local market's aisles with purpose by following these simple steps.

	Wellness Wire   Want to make healthier food choices, live a lower-stress life, spend a little time in nature, and keep bacteria off your teeth? Perfect, because we're covering all these bases today. We'll help you take the guesswork out of grocery shopping, inspire you to relax in a park, and — if you're the tippling type — even indulge in a glass of bacteria-fighting red wine. Salud!   How to Make a Healthy Grocery Shopping List Using a grocery list can help you make healthier choices as you shop. Sail your local market's aisles with purpose by following these simple steps. Read on   How 'Park Prescriptions' Can Help Reduce Stress People who visited parks and other nature reserves more frequently experienced a steady drop in their stress levels, according to a new study. Read on The Dental Benefits of Drinking Red Wine More good news for oenophiles: A new study shows that the polyphenols in red wine can help prevent certain bacteria from sticking to teeth. Read on What are the Benefits and Side Effects of CBD Oil? Cannabidiol, or CBD, is gaining momentum as a way to treat chronic pain, anxiety, and other ailments. Here's a look at its potential benefits and side effects. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107