7 energy-zapping foods and 6 ways to measure body fat

Certain foods often give you a boost, while others have a strong tendency to drain your energy. Here are seven foods to avoid if you want to remain alert and active.

	Wellness Wire   It's 3:00 PM — do you know where your energy went? If you had one of these foods for lunch, there's a good chance it may have scampered off not long after your last bite. On the flip side, how about a long list of healthy reasons to reach for hazelnuts regularly? We're also offering several good ways to measure your body fat, plus a look at selfie-obsession.   7 Foods That Will Dwindle Your Energy Certain foods often give you a boost, while others have a strong tendency to drain your energy. Here are seven foods to avoid if you want to remain alert and active. Read on   Hazelnuts: Nutrient-Filled and Heart-Healthy If you're looking to add more nuts to your everyday diet, hazelnuts can easily earn a spot at the top of your leaderboard. Here are several reasons why. Read on How to Measure Body Fat Percentage Figuring out how much body fat you have isn't as easy as stepping on a scale. Here are six different methods you can use to pinpoint your body fat percentage. Read on 'Selfitis': Social Media Fun or Narcissistic Behavioral Issue? A new term has been coined for people who take lots of selfie photos. And although it may seem amusing, serious concerns exist about this obsessive trend. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107