Cholesterol-lowering foods and best types of water

You don't have to sacrifice flavor for better eating habits. From garlic to fresh fruit, be sure to keep these cholesterol-friendly foods within easy reach.

	Wellness Wire   Are your cholesterol levels in a good place? If they could use some improvement, we're in your corner today with plenty of suggestions for healthy foods known to reduce cholesterol. And once it's time to hydrate, we've got a handy primer on purified vs. distilled water, plus a detailed look at how you can prevent your bag from getting the best of your back.   Eat These Foods to Lower Your Cholesterol You don't have to sacrifice flavor for better eating habits. From garlic to fresh fruit, be sure to keep these cholesterol-friendly foods within easy reach. Read on   Purified vs. Distilled Water: Which Is Better for You? What sets purified and distilled water apart from one another? We'll break down the differences to help you determine your best hydration option. Read on Don't Let Your Bag Wreck Your Back Feeling achy in your neck, back, and shoulders? Your bag may be the culprit. We'll show you four mistakes people make when carrying bags — and how to correct them. Read on Drinking and Dementia: How Much Is Too Much? Among risks for dementia, researchers say drinking is the most preventable. However, there's conflicting research on how much alcohol is considered too much. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107