Debunking Vitaminwater, ideal cholesterol levels, and easy foot exercises

Vitaminwater may be marketed as "healthy"... but it's really just another sugar-sweetened beverage you're best off avoiding.

	Wellness Wire   Peel away Vitaminwater's star-studded ads and we're left with a product that even parent company Coca-Cola admits isn't the healthy beverage it's portrayed to be. Here's our no-holds-barred distillation of why it doesn't deserve a spot in anyone's drink rotation. And if you could use a little help with getting your cholesterol down or stretching your feet, we've got you covered.   5 Reasons to Steer Clear of Vitaminwater Vitaminwater may be marketed as "healthy"... but it's really just another sugar-sweetened beverage you're best off avoiding. Read on   How to Determine Your Ideal Daily Cholesterol Intake Paying close attention to the food you eat will help keep your body's cholesterol levels in a healthy range. Here's what to eat — and not eat. Read on 9 Foot Exercises You Can Do Anywhere Keeping your feet strong and flexible can help reduce pain and muscle soreness, improve your overall foot health, and more. Here's how. Read on Getting More Sun Could Protect You from the Flu Can sunshine help keep you healthy during flu season? Researchers have evidence that this might be the case. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107