Is it better to cut carbs? Or fat?

If you're looking to lose weight, is it better to go with a low-carb or a low-fat diet? A new study has examined this very question — we'll analyze the results.

	Wellness Wire   There's a refreshing idea emerging from nutrition experts: It's better to eat healthy foods you enjoy rather than force yourself to count and restrict calories, carbs, and fats. Here's the full scoop. Isn't it time we began thinking about tryptophan year-round and not just over Thanksgiving weekend? After all, it's got a lot going for it. We'll also give you several ideas for short workouts and fill you in on all there is to love about ginseng.   Is There a Difference Between Low-Carb and Low-Fat Diets? If you're looking to lose weight, is it better to go with a low-carb or a low-fat diet? A new study has examined this very question — we'll analyze the results. Read on   How Tryptophan Can Boost Your Sleep Quality and Mood Tryptophan is an amino acid that performs a number of functions in your body. Here's a look at its importance, including how it affects your sleep pattern. Read on Workouts That Get Your Blood Pumping in Under 20 Minutes From body weight exercises to HIIT routines, these short exercise sessions will build strength and endurance without countless hours at the gym. Read on 8 Health Benefits of Ginseng Ginseng has been used in traditional Chinese medicine for centuries. We'll show you how the American and Asian varieties work differently. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107