7 foods you'll always want on hand

For those times when making a healthy meal needs to be quick and easy, here are seven super nutritious foods that'll help you get going. Bon appétit!

	Wellness Wire   Everyone has their favorite food staples. But are they all nutritious? If you're looking for a new healthy go-to, we've got seven ideas that are easy to track down at most any market. Once it's time for slumber each night, do you pop a few milligrams of melatonin? Here's how its benefits and side effects stack up. And if you're in training and binging on carbs, we'll show you how to do it right.   7 Nutritious Foods to Never Be Without at Home For those times when making a healthy meal needs to be quick and easy, here are seven super nutritious foods that'll help you get going. Bon appétit! Read on   5 Ways to Avoid Hydrogenated Oil and Trans Fats It's best to avoid foods with hydrogenated oil because they contain trans fats, which are horribly bad for you. Here are five ways to identify and avoid them. Read on What Are the Long-Term Effects of Melatonin? Melatonin has a strong safety profile, but its growing popularity has raised concerns about its long-term effects. We'll explore what the current research says. Read on Carb Loading: How to Do It Right, Common Mistakes, and More Wondering if carb loading can improve how you feel and perform during exercise? We'll explain the science behind this strategy and how to do it properly. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107