Air fryer truth, junk food lies, and protein timing

Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. Is this true? Or simply a clever marketing angle?

	Wellness Wire   Is an air fryer a smart accessory to a healthy kitchen? Or just another accomplice in the fried-food crime story? Somewhere in between? We've donned our detective cap to investigate how much healthier those air-fried fish sticks are. As for the state of junk food marketing terminology, it's never been murkier, so we're calling out nearly a dozen hollow selling points. And what time exactly is protein o'clock? We'll help you set your supplement reminder.   Air Fryers: Healthy Cooking Alternative... or Gimmick? Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. Is this true? Or simply a clever marketing angle? Read on   When's the Best Time to Take Protein? Your health and fitness goals can often dictate when you should take a protein supplement. We'll detail all your options related to this versatile macronutrient. Read on Exposing the Junk Food Industry's Biggest Lies As certain food manufacturers redouble their efforts to hoodwink consumers, here's a list of misleading food marketing terms to keep on hand for your next shopping trip. Read on Exercises That Can Make Your Bone Marrow 'Younger' Researchers say running can improve your bone marrow's lifespan. Can other activities such as cycling and swimming have the same positive effect? Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107