The top 6 anxiety-reducing foods

Evaluating the foods you eat is a straightforward treatment for anxiety. Here are six foods and beverages known to soothe worries and nervousness.

	Wellness Wire   More and more people are exploring natural ways to relieve anxiety. And healthier diets are becoming commonplace. So the time seems just right for us to share our top anxiety-easing healthy foods. And even though we've evolved into a fully upright species, most of us could do with improved posture — so why not try these morning stretches on for size? Oh, and if you're wondering whether it's OK to drop some popcorn or mango on the floor for your dog to try, we've got the verdict.   Looking to Curb Anxiety? Try These Foods Evaluating the foods you eat is a straightforward treatment for anxiety. Here are six foods and beverages known to soothe worries and nervousness. Read on   7 Morning Stretches for Better Posture Do you feel your back hunching over by midday? Work toward perfect posture with these seven stretches each morning as you open your body to a taller you. Read on HEALTHLINE PARTNER OFFER Save $100 on Nutrisystem Now! Get going on your New Year's resolution — for less! Lose weight with this easy 4-week plan. Start today How Vitamin E Can Benefit Your Hair Vitamin E is known for its anti-aging and anti-inflammatory properties, but its effects extend beyond skincare. Here's how vitamin E can also benefit hair health. Read on Which Foods Are — or Aren't — Suitable for Dogs? Dogs and humans metabolize foods differently, making certain human foods toxic to canines. Here's a rundown of over 50 common foods, and whether your dog should eat them. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107