Beat the January blues and shake up your morning routine

Making a few small changes to your morning routine can help you lose weight and keep it off. We'll show you how.

	Wellness Wire   For many of us each January, our lives' shelves get fully stocked with seasonal items like weight-loss goals and winter blues. So today, we'll get into how switching up a few of your morning habits could result in a slimmer you. Plus, a few simple things you can do to avoid an early-year mood downturn.   10 Simple Morning Habits to Help Shed Pounds Making a few small changes to your morning routine can help you lose weight and keep it off. We'll show you how. Read on   Ideas for Beating Back the January Blues Seasonal affective disorder and post-holiday blues can hit hard once we settle into the year's first month. Here are some ways to sidestep seasonal downswings. Read on HEALTHLINE PARTNER OFFER Save $100 on Nutrisystem Now! Get going on your New Year's resolution — for less! Lose weight with this easy 4-week plan. Start today How Safe Are Homeopathic Products? The U.S. Food and Drug Administration plans to crack down on certain homeopathic treatments that the agency says pose the greatest public safety risk. Read on Does Working up a Sweat Help You Burn More Calories? How much does the amount you sweat during a workout correlate to the number of calories you burn? See what the research says. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107