8 reasons to drink coconut water

Coconut water can be beneficial in a number of ways. We'll show you eight health advantages of drinking this popular beverage.

	Wellness Wire   With coconut water all the rage, today we're detailing eight ways this mildly tropical beverage can do your health a world of good. And if you've heard that taking cues from Italians and Greeks of yore could be your ticket to eating healthier this year, you've heard right — our Mediterranean diet guide will help get you going. Finally, don't be afraid to make a splash in the kitchen with these clever food-prep essentials.   Breaking Open the Health Benefits of Coconut Water Coconut water can be beneficial in a number of ways. We'll show you eight health advantages of drinking this popular beverage. Read on   The Mediterranean Diet: A Beginner’s Guide and Meal Plan Numerous studies have shown that the Mediterranean diet boasts a wealth of potential benefits. We'll detail how you can get yourself started. Read on 10 Small Kitchen Gadgets Every Home Chef Needs Regardless of your level of kitchen mastery, these sleek essentials will make cooking and baking so much more enjoyable. Read on Ocean Spray Spending $10 Million on Cranberries Research The beverage company is underwriting research into the health benefits of cranberries, including their effectiveness against urinary tract infections. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107