2018 food trends revealed

What do falafel, puffed snacks, and shell-less tacos have in common? Whole Foods Market's global buyers are predicting these items will take us by storm this year.

	Wellness Wire   Happy new year! 2018 is now upon us, and so are edible petals, Arabic spices, and "super powders" — or so predicts the biggest health grocer around. Today we're looking at Whole Foods Market's list of movements that could shape the year's food scene. We're also offering pointers on making those delectable winter veggies last all week, and whether it's a good idea to have that last glass of water before your head hits the pillow for the night.   A Look at 2018's Top Healthy Food Trends What do falafel, puffed snacks, and shell-less tacos have in common? Whole Foods Market's global buyers are predicting these items will take us by storm this year. Read on   Should You Drink Water Before Bedtime? Drinking water before going to bed can keep you hydrated, but it can also interrupt your sleep cycle and cause mood changes. We'll break down the pros and cons for you. Read on 5 Cozy Dishes to Make Your Winter Veggies Stretch Want to get more familiar with cooking squashes, pumpkins, and other gourds? Here's how to prepare them once, then repurpose them for multiple delicious meals. Read on How to Stay (or Get) Fit... Even While Watching TV Winter has set in, so maybe you're hunkering down in front of the TV most nights. But it's still possible to incorporate workouts into your relaxation time. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107