Quick weight loss — the healthy way

Looking for ways to shed some pounds this winter quickly and effectively, but also healthily? We've got three tips to help you make it happen.

	Wellness Wire   Weight loss doesn't have to involve calorie-counting, crash diets, and trainers hollering at you over blaring music to pedal faster. So to underscore this point, today we're sharing three straightforward — and healthy — tips for trimming yourself down before springtime. And in the event you're under more duress than you'd like, we're in your corner with not only these ways to spot symptoms of stress, but several ideas for nipping it in the bud.   3 Simple, Healthy Ways to Lose Weight Fast Looking for ways to shed some pounds this winter quickly and effectively, but also healthily? We've got three tips to help you make it happen. Read on   Identifying Signs and Symptoms of Excessive Stress Ever wonder why you experience a change in appetite? Or why you seem to get sick more easily? You could be under stress. Here's a look at how to spot it. Read on PARTNER OFFER Save $100 on Nutrisystem Now! Get going on your New Year's resolution — for less! Lose weight with this easy 4-week plan. Start today 16 Tips for Easing Stress and Anxiety Many people struggle to properly cope with too much stress in their everyday life. We'll show you effective ways to calm yourself in times of turbulence. Read on The Many Health Benefits of Mint Mint is a delicious ingredient in several foods and beverages, and it boasts a number of benefits. Learn about the world of good it could potentially do for you. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107