Smart carb choices, healthiest veggies, and more

	As one of the three macronutrients, carbs are frequently at the center of the nutrition debate. So we're helping you distinguish an ally carb from an enemy one. Meanwhile, over in the produce aisle, we're taking a grand tour of the 14 healthiest vegetables. And runners, if you're thinking of going that extra mile, here's a look at how many calories you'll burn.   Good Carbs vs. Bad Carbs: How to Make the Right Choices Not all carbs are created equal. But what separates the healthy from the unhealthy? We'll break it all down so you can make smart eating decisions. Read on   How Many Calories Will You Burn by Running a Mile? Running is one of the most popular workouts around. But how many calories does that sweat session help you burn? Read on The 14 Healthiest Vegetables You Can Find Everyone knows that vegetables are good for you. But certain veggies truly stand out from the rest. Have a look at our picks for the healthiest choices available. Read on How Much Blood Is in Your Body? The amount of blood coursing through your veins can depend on a number of factors, from your age and weight to even the altitude at which you live. Read on Join our healthy living community Connect with 96,000 people who have tapped into our vibrant healthy living Facebook community SUBSCRIBE TO DAILY NEWS View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy | Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107