10 healthy high-fat foods. Cucumber water. Why spice is nice.

	Who says high-fat and healthy can't coexist in the kitchen? Not us. In fact, we've got ten super-palatable pieces of proof to back up the claim. If you're averse to spicy foods, you may rethink your position after absorbing these five benefits of pulling the fiery-food alarm. But don't fret — simply chase that combustible bowl of cumin rice with a cool glass of antioxidant-rich cucumber water.   10 High-Fat Foods That Double as Healthy Foods What do dark chocolate, avocados, and extra virgin olive oil have in common? They're all high in fat — and uncommonly good for you. See which other foods crack our list. Read on   7 Reasons to Start Sipping Cucumber Water Looking for a new way to keep yourself hydrated? Cucumber water isn't just for spas anymore. Have a look at its long list of benefits. Read on Can 15 Minutes of Sweat Can Change Your Life? People don't fail in a fitness plan because they lack desire or are lazy. Here's the real reason why — and how you can avoid the same pitfall. Read on Some Like It Hot: 5 Health Benefits of Spicy Food Spicy food isn't just exciting — it's also in your health's best interest. Here's why the world of science recommends you turn up the heat on your taste buds. Read on Join our healthy living community Connect with 96,000 people who have tapped into our vibrant healthy living Facebook community SUBSCRIBE TO DAILY NEWS View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy | Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107