How much protein should you get each day? N.L.P

	Protein — none of us will get far without it. But since several factors play into how much you need every day, we’re offering a Protein 101 that lays it all out for you. And if you’re on a mission to reduce carbs, we’re sharing a bounty of recipes that are not only low-carb, but also free of sugar and gluten. All this, plus (non-sexual) workouts you can do in bed. What's Your Ideal Daily Protein Intake? We know protein is crucially important for good health and maintaining appropriate weight. But how much should you eat on a daily basis? Read on 101 Healthy and Delicious Low-Carb Recipes Want some new ideas for reduced-carb dishes? From vegetarian to carnivorous options, and breakfast to even dessert, we've got you covered with these 101 options. Read on 5 Exercises You Can Do in Bed Since your bed is an unstable surface, it's a terrific place to perform exercises that work your smaller stabilizing muscles. Here are five moves to get you started. Read on Is a DNA-Determined Diet Worth the Cost? A company is offering dietary guidance based on saliva-based DNA tests, despite expert claims that you can't decide which foods are best from such a test. Read on Join our healthy living community Connect with 96,000 people who have tapped into our vibrant healthy living Facebook community SUBSCRIBE TO DAILY NEWS View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy | Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107