| | I didn't grow up going to fast-food restaurants — both because they didn't exist in our tiny town and because my parents are big hippies. There was one exception, however. On road trips, we'd make a stop at Taco Bell to get 7 Layer Burritos. My mom (who is big on tacos) seemed to think Taco Bell was the least unhealthy option, but I have no proof to back up that claim. | | Let's be clear: Eating fast food on a regular basis is linked to a wide range of health issues, including increased risk for obesity, type 2 diabetes, and heart disease. If you're at risk for or already have one or more of these chronic conditions, it's important to limit — if not avoid — these types of foods. | | But for most people, the infrequent drive-thru visit probably isn't going to hurt. So, I had to know: Do our registered dietitians eat fast food? And if so, what do they order? Well, you'll find out below. | | | | Eat up,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
May 16, 2024 • 4 min read | | | |  | | | Q: | What's your go-to fast-food choice, and what do you order? | | | A: | "Shake Shack (mainly because I can get a free meal there because of a credit card benefit). I order the Veggie Shack with no pickles!"
— Annie Hibbs, CPPM, MS, RD, LD
"I almost never get fast food because I find it is not actually fast. Sometimes I will go to Subway and order an Egg & Cheese Flatbread with onions, tomatoes, black olives, peppers, and chipotle sauce."
— Lindsay Mahar, MS, RDN
"I have two, both of which are unfortunately only in Colorado. For breakfast, there's nothing better than a breakfast burrito stuffed with eggs, hash browns, cheese, and green chiles from Bonfire Burritos. As for lunch or dinner, the Classic at MetaBurger is my go-to: veggie 'beef' patty, brioche bun, American style 'cheese,' lettuce, tomatoes, and Meta Sauce. I'm typically not a fan of plant-based beef alternatives, but both my husband and I now prefer this plant-based option. It hits all the notes of a classic American cheeseburger, yet is even more satisfying (and filling)."
— Kelli McGrane, MS, RD
"Definitely Taco Bell! Growing up vegetarian, it was one of the few places where we could eat more than potatoes! I like to switch things up, but some classics for me are the Cheesy Bean and Rice Burrito and the Black Bean Chalupa."
— Mohini Bhakta, MBA, RDN, CDCES
"A Chik-fil-A fried sandwich with pickles and Chik-fil-A Sauce. My road trip go-to! I usually forget when it's a Sunday and am left disappointed [that it's closed], though."
— Leah Maschino, MBA, RDN
"Chik-fil-A Grilled Chicken Sandwich with the kale side salad. Occasionally, I add a small fry (or steal a couple from my husband) if I am feeling like a treat."
— Jessica Sandoz, MS, RDN, LDN, CDCES
"When I want a more nutrient-dense option, I tend to go to Chipotle to pick up a Burrito Bowl with brown rice, pinto beans, fajita veggies, sofritas (plant-based protein), cheese, lettuce, and salsa! Maybe some chips and guac if I'm feeling spicy that day. Sometimes, I crave McDonald's, and my go-to is a McDouble with no pickles, a small french fry, and a medium Diet Coke!"
— Kirsten Seele, MFN, RD, LD, NBC-HWC | | | | Presented by | |  | | | | | Self-soothe | | | | | | |  | | Synca Kitta Massager | | After a good workout, your body deserves some extra TLC. This high performance percussive massager comes with six different attachments — and strength settings — to help you find the right treatment for specific muscle groups. It's also lightweight, wireless, and compact, which makes it travel-friendly and easy to store. Or you could really treat yourself (and your body) to one of the brand's massage chairs! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | | Advertisement | | The Perfect Massage Tool | | Try this percussive device from Johnson Fitness & Wellness, which has six strength levels to soothe your achy muscles. | | | | | | | | | | | |  | | Wellos is a sister brand of Healthline. | | | | Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals. Start your 14-day free trial now. | | | | | | | | | | | What we're digesting | | 🚹 Natural remedies for an overactive bladder. Always have to pee? You're going to want to read this. | | 🧂 Can eating salty foods cause a migraine attack? Here's what the research has found so far. | | 👁️ 6 daily activities that could be causing your dry eyes. Itchy, scratchy, or watery eyes? Listen up. | | 🥣 Try this sweet 'n tangy mango chicken burrito bowl recipe. You won't regret it! | | | Thanks for reading, everyone! What's your go-to fast-food order? Let us know at nutritionedition@healthline.com! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | the 7 Layer Burrito. | | | | |
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