4 absolute gym bag essentials

Work out smarter and harder.

Don't leave home without packing this gear Phone, wallet, keys, lip balm — these are basic essentials to add to your don't-go-outside-without checklist. But when you're getting ready to hit the gym, there are a few special items you should bring along with you — besides a water bottle. Just like good shoes are a must for lifting heavier or running faster, the gear you put in your gym bag can help energize you, cool down your entire body, and speed up your recovery. Check out some of our favorite things to help us crush a workout. Who knows, they might help you set new records yourself! Go for an extra rep, champ! — Healthline Newsletter Team Therabody Vibrating Wave Roller The powerful vibrations deliver a total-body foam rolling experience to help your muscles recover and relax. BUY NOW   SPONSORED Ketone-IQ: High Performance Energy A burst of energy with no sugar or caffeine. Take a shot whenever you need to energize. BUY NOW BlenderBottle Classic Shaker No more clumps in your protein shakes! The ball-shaped whisk effectively combines all of the powder and liquid. BUY NOW   Sukeen Microfiber Towel Pack Keep one of these breathable cooling towels near you at all times to wipe off all of that hard-earned sweat! BUY NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. Until next time,

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