How to eat healthy while traveling

Plus, tips for managing diabetes on the go.

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Today's Ingredients Traveling can be a pain in the butt no matter your health status. Personally, I find it difficult to stay calm when my routine changes, especially if I don't get my regular amount of sleep or exercise. For the 11% of people in the United States who live with diabetes, traveling introduces the added challenge of managing blood sugar levels on the go. So, how can you relax on a trip while staying on track with your management plan? Wellos Coach and registered dietitian Kirsten Seele is here with some expert ideas.   • Food to live well: 6 low sodium foods to improve your heart health   • News to know: Want to lower your risk of diabetes? Eating this fruit may help   • Exercises to try: Improve your balance and ankle strength using this nifty tool Hope this helps! Ginger Wojcik Newsletter Editor, Healthline   Written by Ginger Wojcik May 7, 2024 • 3 min read Powered by   Let's Ask the Dietitian Q: How can I stay on top of my diabetes while traveling? A: Managing diabetes can be challenging enough at home, let alone when you're traveling and out of your normal routine. Here are a few tips to stay on top of your blood sugar levels when you are out and about: Set a reminder to pack your glucometer and any medications prescribed by your doctor. Check your blood glucose more often since your eating habits and activity level may be different from your usual routines. Plan ahead for balanced meals and snacks: Pack healthy snacks from home if you can. If it's not possible, stop by a grocery store or convenience store for simple items like cheese sticks, nuts, or hard-boiled eggs. Look up a restaurant's menu before heading there. Often you can find the carb and calorie content on their website or you can research the ingredients in a calorie-counting app if the restaurant doesn't post that kind of information online. If faced with mainly high carb items, try to have smaller portions. Box half up for later or see if a travel-mate will split it with you. If pasta or pizza is the only thing on the menu, you can balance it out by asking to add a protein and a vegetable. Maybe have one slice of pizza and add a side salad. If your travels involve a lot of sitting, be active when you can by parking farther away, taking the stairs, or walking at the airport. It may seem tricky, but with a little planning ahead, you can manage your blood glucose and still enjoy your travels!   Written by Kirsten Seele Wellos Coach and Registered Dietitian Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. Wellos is a sister brand of Healthline. 💛 JOIN WELLOS 💛 Kitchen Kit Cool kid alert       Carhartt Deluxe Insulated Lunch Cooler Bag If you're looking for a way to transport perishable snacks when traveling, consider investing in this insulated lunch bag. True to the Carhartt brand, the cooler is sturdy and practical. It comes with an added compartment on the front for utensils or what have you and a shoulder strap for easy carrying. With 4.8 stars and 33K+ reviews, it's a super highly rated product, and the price seems more than reasonable at just under $30. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       Sustainable Change Wellos: The healthy way to lose weight Wellos is a sister brand of Healthline.   Wellos provides health tracking, personalized insights, physician-backed resources, and so much more to help you achieve lasting results. Start your 14-day free trial now! GET STARTED the takeout What we're digesting 💇 6 ways to make your hair grow faster and stronger. Heads-up: These methods don't work for everyone. 🍳 High cholesterol foods that are also super nutritious. Don't count out these options just yet. 🥑 8 evidence-based health benefits of avocado oil. Hello, healthy fats! 🧬 Early signs of Huntington's disease. This rare genetic disease causes a range of symptoms. Thanks for reading, friends! We've been getting so many good questions into our inbox recently. Keep ''em coming! Email nutritionedition@health.com to let us know what nutrition topics you want to learn more about. Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by hard-boiled eggs.

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