Can you outgrow a food allergy?

The answer depends on how old you are.

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Today's Ingredients Here's a fun fact: Of U.S. adults, roughly 1 in 5 believe they have a food allergy. However, as few as 1 in 10 actually do, according to a 2019 study. So if you suspect that you have one, it may be a good idea to get an in-office test to confirm. (FYI: At-home tests are not recommended by experts.) If you received a food allergy diagnosis as a child, that's also a good reason to be tested in adulthood. That's because most kids grow out of their food allergies. Below, Jessica Sandoz, a registered dietitian at Healthline, explains more.   • Food to live well: How to make a protein shake without protein powder   • News to know: Can you have too much magnesium?   • Exercises to try: 10 stretches you can do while you're still in bed Correction: On Tuesday 5/7/24, the Nutrition Edition incorrectly attributed the feature story "How can I stay on top of my diabetes while traveling?" to registered dietitian and Wellos Coach Kirsten Seele. The response was actually submitted by Lindsey Mahar, registered dietitian and Wellos Coach. We apologize for the error! Stay safe! Ginger Wojcik Newsletter Editor, Healthline   Written by Ginger Wojcik May 9, 2024 • 3 min read Let's Ask the Dietitian Q: Can you outgrow a food allergy? A: Children are more likely than adults to outgrow food allergies. In fact, most kids with allergies to eggs, cow's milk, and wheat grow out of them by adulthood. However, only 20% of kids with peanut and tree nut allergies grow out of them. Food allergy prevention in infancy is crucial. Many pediatricians recommend introducing common allergens as early as 4 to 6 months old. Gradually exposing babies to common allergens can help them build a natural tolerance. Talk with your pediatrician if you feel your child is at a higher risk. The possibility of developing a limited tolerance to a food allergen is an ongoing topic of research. The FDA recently approved a treatment for food allergies that helps curb allergic reactions in the case of an accidental exposure. The drug works by exposing a person to a small amount of the allergen (for example, about 2.5 peanuts) via an injection. It's important to be aware that this treatment does not cure the allergy, nor is it to be used in emergency situations. But there's a possibility that it can decrease the severity of a reaction to a small, accidental exposure. If you've received a diagnosis of a food allergy, especially an anaphylactic reaction, do not try to test your tolerance at home. Consult with your doctor on the best course of action and how to proceed with treatment. Jessica Sandoz, Registered Dietitian Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) Kitchen Kit Nut-free fun       Oat Haus Original Granola Butter You've heard of almond butter and probably even cashew butter, but what about granola butter?! This nut-free, gluten-free, *and* vegan oat-based spread tastes exactly like regular granola. Trust us when we say that once you try a jar, you'll want to eat this on toast, in yogurt bowls, in smoothies — honestly, even by the spoonful. Our team's personal favorites are the original and cookie dough flavors. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       Sustainable Change Wellos: The healthy way to lose weight Wellos is a sister brand of Healthline.   Wellos provides health tracking, personalized insights, physician-backed resources, and so much more to help you achieve lasting results. Start your 14-day free trial now! GET STARTED the takeout What we're digesting 🥤 Foods and drinks that can cause high triglycerides. Too much of this kind of fat can increase the risk of heart disease and stroke. 🏥 Experiencing these IBS symptoms? You may need to get medical attention ASAP. 😴 The best sleeping positions for a good night's rest. Is it time to try switching up your sleeping style? 😶‍🌫️ 6 supplements that may clear up brain fog. If a nutrient deficiency is causing your fogginess, one of these options may help. Thanks for reading, everyone! Somehow, I let four avocados get dangerously ripe, so I'm off to make guacamole before I waste $8! Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by guacamole, duh!

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