Tuesday, March 12, 2024

“Sugars” vs. “added sugars”

Here's some help reading those nutrition labels.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Kirsten Seele, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Accu-Chek Blood Glucose Test Strips
Accu-Chek Blood Glucose Test Strips
If you live with prediabetes or diabetes, your doctor may recommend that you check your blood sugar levels multiple times per day. Accu-Chek test strips are affordable, easy to use, and considered one of the most accurate brands available (according to a 2022 review by Healthline.) Also, heads-up: You can use your HSA and FSA dollars to buy these strips.
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
Sustainable Change
 
the takeout
What we're digesting
💪 How to keep your bones strong through breast cancer treatment. Keeping up a healthy diet is an important part of the equation.
🥱 Common signs of a vitamin deficiency to look out for. The symptoms can affect all parts of your body.
💊 The 5 best probiotics to support weight loss. These picks are dietitian-approved!
🧑‍🦰 9 home remedies for an itchy scalp. These at-home options may not treat the root problem.
Thanks for reading, friends! If you've ever wanted a higher tolerance for spicy food, you're going to want to read our upcoming newsletter this Thursday. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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