How much is too much?
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | | Presented by | |  | | | | |
| | | | Taking vitamins and supplements is a regular part of a daily routine for millions of people around the world. But if you don't take the "right" amount, you could experience a bunch of unpleasant — or even dangerous —– side effects. | | Today, we're highlighting those risks. Before we do that, check out these stories: | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
March 27, 2024 • 3.5 min read | | | | | | | |
| |  | | | What happens if you take more vitamins than you need? | | Water-soluble vitamins don't generally pose a serious risk to your health, even when consumed in high doses. These vitamins — which include C and the B complex — are easily excreted from the body through urine and don't build up in your tissues. But taking megadoses can lead to non-life-threatening symptoms. | | For example, taking too much vitamin C might lead to diarrhea, cramps, or nausea, while overdoing vitamin B9 (folate) could cause brain fog or weaken your immune response. | | On the other hand, fat-soluble vitamins (vitamins A, D, E, and K) are stored in your tissues. Because these vitamins build up in your body, there's a larger risk of potentially harmful side effects. | | High dose vitamin E supplements can cause hemorrhages or interfere with blood clotting, whereas vitamin D toxicity could lead to weight loss, irregular heartbeat, or even organ damage. Proper daily intake can help reduce your risk and protect your health! | | So, how much should you take? That will depend on your age, diet, deficiencies, and other factors. Keep an eye out for signs of a deficiency, including the ones below. |  | | Getting your nutrient levels tested before you start supplementing can help you understand the dose you may need. It's also vital to tell your doctor about all the supplements you're considering taking, especially if you're on any medications. | | | | | | | |
| | | | A magical blender | | | | | | |  | | Magic Bullet 17-Piece Express Mixing Set | | | | I have this Magic Bullet set and use it all the time to blend green powders, veggies, fruits, nut butters, and seeds into delicious breakfast smoothies. This bundle deal comes with different chop styles, lids, cups, and even a 10-second recipe book to give you everything you need to start blending nutrient-packed drinks. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
| | | Presented by | | | | | | |
| |  | | | Stay on top of your colon's health | | Colon cancer — also known as colorectal cancer — is the fourth most common type of cancer in the United States, according to the Centers for Disease Control and Prevention (CDC). | | Symptoms usually occur within the first two stages and may appear as constipation, changes in stool shape and color, abdominal cramps, and more. However, there's a good chance you won't experience symptoms at all, especially in the early stages. This means it's extra important to stay current on the recommended screenings. | | To help you better understand what might be happening in your body, LetsGetChecked's colon cancer screening (FIT) test is an easy and noninvasive screening that looks for hidden blood in the stool. You'll get your results 2–5 days after shipping it back. | | You can discuss your results with the LetsGetChecked clinical team or your healthcare professional. Save 25% with code 25HEALTHLINE. | | | | | | | |
| | | | Thanks for reading! Ginger will be in your inbox on Friday.
| | | | | | |
No comments:
Post a Comment