Thursday, March 14, 2024

Ask the Dietitian: I'm a baby about spicy food — send help!

This newsletter goes out to me!
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Annie Hibbs, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
DIY Standard Hot Sauce Making Kit
DIY Standard Hot Sauce Making Kit
I've made quite a bit of hot sauce from scratch, and one of the things I like the most is that every batch comes out tasting just a little different. With this step-by-step kit, you'll get everything you need to make a flavorful hot sauce that's exactly as hot as you want it to be.
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Sustainable Change
 
the takeout
What we're digesting
👁️ Why you have dry eyes at night and how to soothe them. FYI, all that screen time definitely isn't helping.
💪 7 protein powders that are great for putting on weight. See Healthline's top picks.
🍗 How many calories are there in each cut of chicken? It really depends on whether you eat the skin.
💃 Julianne Hough on how to dance your way to weight loss. The "Dancing with the Stars" icon shares her wellness secrets.
Thanks for reading, everyone! I hope you're all putting that extra hour of daylight to good use. (I sure am!)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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oat milk matcha latte.
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