Thursday, March 7, 2024

Ask the Dietitian: Is vegetable or canola oil healthier?

Yes, there is a clear answer for this one!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Leah Maschino, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Belwares Olive Oil Dispenser Bottle
Belwares Olive Oil Dispenser Bottle
I buy my olive oil in bulk from Costco. The bottle it comes in is big and bulky and takes up a lot of space on my counter. So I like to fill up a smaller oil dispenser bottle and have that on hand instead. With this bottle, you can pump out the amount of olive oil you need with the buttons on the side. (BTW, you can use this bottle for all types of vinegar and oil!)
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
Sustainable Change
 
the takeout
What we're digesting
🍯 15 natural remedies for a sore throat. Cold and flu season isn't quite over, friends!
👟 The 9 best walking shoes for women, according to podiatrists. Never underestimate the importance of a good pair of shoes.
💩 6 constipation mistakes you don't want to make. Look out for these potential pitfalls!
🧓 Can this diet help you live longer? It may help reverse biological aging by 2.5 years, according to a new study.
Thanks for reading! Meet us back here on Sunday for another recipe from our vault. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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