Monday, March 25, 2024

Cheer up, buttercup

Sometimes it's not so easy.
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Healthline
 
 
Wellness Wire
 
 
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In a Nutshell
I recently found myself feeling happy, productive, and ready to run errands after work … until I got a call with annoying news that made me cry. Just like that, my plan for the rest of the night got totally derailed because I couldn't snap out of my bad mood.
Today, I want to share what my therapist said when I told her about this. Then, I'm going to ask what *you* do to feel better in times like these. First, here are three stories you might find interesting:
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
March 25, 2024 • 3 min read
 
 
 
How do you shake off a bad mood?
what's got us buzzing
How do you shake off a bad mood?
I've always had a tough time bouncing back after something ruins my mood. It doesn't even take much, either. The littlest thing (like an annoying text or a hiccup in my routine) can seriously throw off my whole day or night.
You might call it a temper tantrum, but I genuinely struggle with emotional regulation. Like, I *want* to be able to just pick back up, dust off my shoulders, and move on … but it's really, really hard!
I talked with my therapist about this, and she had some solid advice. (This is why she makes the big bucks.) Basically, she suggested three ways to approach the situation:
  • practicing acceptance and allowing myself to be upset rather than feeling guilty for it
  • coping skills like changes in sensory input that get me out of my head and into my body
  • leaning into the self-care strategies that I *know* can — and do — help me feel better
Next time, I'm going to crawl under a weighted blanket and cuddle my cat for an hour to see if it helps. I can also take a cold shower or hold ice cubes to escape my brain and focus on a different physical sensation for a bit. This *might* help me get one step closer to moving on with my day.
But if my plans aren't urgent, I could also just give myself permission to bail, take care of myself, and then pick back up where I left off tomorrow. I love an excuse to stay inside anyway.
I'm curious: Do you relate? If so, what helps you snap out of a bad mood? Email wellnesswire@healthline.com to share your experience and make me feel less alone!
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Great finds
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Clever Fox Self-Care Journal
Clever Fox Self-Care Journal
This guided journal is filled with 3 months' worth of thought-provoking questions, self-care tips, and wellness trackers to help you manage your mental health. Keeping up with it might help you become more self-aware, reflect on how you feel each week, and even plan out your schedule or to-do list.
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Thanks for reading! Here's to hoping nothing ruins our day today … or ever again. 🙃
 
 
 
 
 
Until next time,
healthline
Take care of yourself, and we'll see
you again soon!
 
 
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