Who doesn't want a brighter smile?
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| | | | Here are two fun stats for you: 80% of American adults ages 18–49 want whiter teeth. Americans also spent over $1.4 billion on at-home whitening products since 2016. I don't know about you, but I'm one of those people. 😬 | | Instead of dropping lots of cash on expensive products, why not try making your own natural teeth whitener at home? If that sounds good, today's main story is for you. | | First up, these articles are hot off the press and worth reading: | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
March 4, 2024 • 3 min read | | | | | | | |
| |  | | | Brighten your smile with these teeth-whitening tips | | I've tried a bunch of teeth-whitening products from many different brands over the years. They definitely worked to whiten my teeth, but this perk came at a cost — financially and physically. I've experienced many of the common side effects of using these products, including tooth sensitivity and gum irritation. I've since made a vow to never buy another product again, but whiter teeth still appeal to me. | | While more research is needed to back these methods, here's a list of potential ways to brighten your smile through more natural options: | - Brush your teeth with mild abrasives like baking soda.
- Swish a 1/2 cup of hydrogen peroxide combined with a 1/2 cup of water as a mouthwash before bed.
- Eat raw, crunchy fruits and veggies to remove plaque as you chew.
| | (Remember, natural methods should still be used sparingly and carefully! Just because they're "natural" doesn't exactly mean they're harmless.) | | There are two types of teeth stains: intrinsic (internal) vs. extrinsic (external). Intrinsic staining happens when the darker layer of the tooth under your enamel starts to show through. Intrinsic staining can be due to genetics — some people have innately thinner or weaker enamel. However, it can be due to controllable factors such as high fluoride exposure, medications, and tooth decay. | | It's also possible to avoid external discoloration — aka extrinsic staining — on the outside of your tooth! Some prevention strategies include: | - limiting drinks that are acidic, sugary, or pigmented
- avoiding foods that might damage your teeth or cause decay
- getting plenty of calcium in your diet
- practicing overall good oral hygiene
- avoiding smoking or chewing tobacco
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| | | | Thanks for reading. What are your thoughts on teeth whitening? Have you traveled to another country for Veneers? Email wellnesswire@healthline.com to share.
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