Vitamin C wonders and weight-loss snafus

Vitamin C is crucial in several ways, from boosting immunity to battling high blood pressure. Here are seven advantages of taking a vitamin C supplement.

	Wellness Wire   It's in everything from oranges to spinach. It's available as a tablet, as a powder, and even as a gummy. And it can do your immune system and overall health a potential world of good. Here's why it's swift thinking to make vitamin C part of your daily routine. Also in today's line-up: how to avoid taking on mood-busting stress from others, a patch that detects rotting food, and weight-loss blunders you don't want to make.   C'ing Is Believing: 7 Far-Ranging Benefits of Vitamin C Vitamin C is crucial in several ways, from boosting immunity to battling high blood pressure. Here are seven advantages of taking a vitamin C supplement. Read on   Common Weight-Loss Mistakes to Avoid Not seeing the results you'd like from your weight-loss efforts? You could be following misguided advice. We'll help you reset your course and get fit. Read on Is That Food OK to Eat? A New Patch Can Tell You Researchers have developed a transparent paper patch that lights up when it detects pathogens in food. However, the device still has to clear several regulatory hurdles. Read on 10 Healthy Ways to Sidestep Others' Stress Much like a common cold, you can "catch" stress from others. We'll share strategies that'll help you learn how to avoid an ensuing emotional wipeout. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107