Alcohol facts and myths. Healthiest vegetable oils. And the butter-margarine debate.

The health effects of vegetable oils can vary wildly, depending on how they're processed and the fatty acids they contain. We'll lay out your best options.

	Wellness Wire   With the consumption of vegetable oil on the steady rise, we're pointing the way toward your healthiest options among all the bottles on the shelves. Perhaps you prefer butter or margarine? We're comparing those today, too. And speaking of bottles, how about a fact-finding / myth-busting session on alcohol? Pull up a seat — we're even serving prawns and shrimp.   Which Vegetable Oils Are Best for You? The health effects of vegetable oils can vary wildly, depending on how they're processed and the fatty acids they contain. We'll lay out your best options. Read on   Butter and Margarine: All the Pros, All the Cons Margarine is often recommended as a heart-healthy replacement for butter, but how true is this? Here's a look at both sides of the debate. Read on Alcohol: Separating Fact from Fiction There's a lot you may not know about the substance that helps your favorite cocktails, liquors, beers, and wines pack a punch. We've got 30 facts and 5 myths to share. Read on The Many Differences Between Prawns and Shrimp Some believe prawns and shrimp are the same. (Spoiler: They're not.) Learn how to distinguish between these two closely related, but distinct species of the sea. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107