Healthier coffee, Vitamin D, and the wondrous versatility of potatoes

Despite being demonized by some, coffee can actually be good for you. Here are some simple ways to make sure your daily brew is as healthy as possible.

	Wellness Wire   If you're a java loyalist with a health streak, you've come to the right place. Today we'll show you eight easy ways to healthy up your coffee, from what to add (and not add) to when to drink it. And since summer's on the rise, it's the perfect time to learn how to look after your skin while getting vitamin D the natural way.   8 Ways to Make Your Coffee Ritual Healthier Despite being demonized by some, coffee can actually be good for you. Here are some simple ways to make sure your daily brew is as healthy as possible. Read on   How to Safely Get Vitamin D from the Summer Sun Regular sun exposure is the most natural way to get vitamin D, but too much sunlight comes with health risks. We'll show you how to stay safe this summer. Read on Want a Healthier Lifestyle? Get a Pet and Move to the Countryside New research shows that people who grow up in rural areas around animals have better immune systems and fewer mental health issues. Read on Potatoes: A More Nutritious Choice Than You Think Potatoes are easy to find, affordable, versatile, and packed with nutrients. If you need more reasons to pick up a sack and get creative, look no further. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107