Good and bad fats explained

When it comes to dietary fats and their health effects, things can get complex. We'll clear up the confusion so you can make the healthiest choices possible.

	Wellness Wire   Saturated. Unsaturated. Polyunsaturated. The list goes on. It's a wide, perplexing world of dietary fats out there, so today we're laying out what separates the healthy from the unhealthy. And if your favorite jeans ever start to feel overly snug, we're demystifying everything that figures into weight gain. Finally, some important words on finding regularity.   Why 'Fat' Doesn't Always Have to Be a Dirty Word When it comes to dietary fats and their health effects, things can get complex. We'll clear up the confusion so you can make the healthiest choices possible. Read on   The 10 Most Common Causes of Weight Gain and Obesity So many factors are involved in your weight — some are internal, while others are external. Here's a look at ten common elements, from genetics to sugar intake. Read on How Does Drinking Alcohol Affect Oral Health? A study among American adults has examined the relationship between alcohol intake and good (as well as bad) mouth bacteria. Are the results worth drinking to? Read on Once you start thinking about fats more specifically, you'll be better equipped to make healthy dietary choices. Get educated The Best Foods for Constipation Relief More than one in ten people experience chronic constipation at some point. Here are several fiber-rich foods to look for when it's time to get things moving. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107