Simple ways to stop overeating

Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good. Try any of these two dozen effective ideas.

	Wellness Wire   If your eyes are getting to be bigger than your stomach more often than you'd like, we're here to help today. These 20-plus ideas will show you how to curb overeating and solidify your self-control over food. We'll also share how to avoid micro-sized particles of plastic in what you drink and eat. Plus a balanced look at the pros and cons of that after-school practice staple, Gatorade.   How to Stop Overeating Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good. Try any of these two dozen effective ideas. Read on   Does Gatorade Do You More Harm Than Good? Gatorade is consumed by far more than athletes these days. The colorful drink may contain less sugar than soda, but what kind of good does it actually do your body? Read on How Much Plastic Are You Unknowingly Ingesting? As researchers release a warning on plastics found in bottled water, concerns are being raised over harmful plastic particles in other household products. Read on The Effects of Prayer on Health Studies have looked at how religion can impact health, with some showing benefits. But choosing prayer over medical care can lead to serious complications. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107