Best high-protein foods. Tea vs. coffee. To juice or to blend?

Protein is a tough nutrient to top in terms of importance. Have a look at 20 high-protein foods that can help you lose weight, feel better, and even gain muscle.

	Wellness Wire   As far as strong health goes, protein is one of the best dietary allies around. So we've compiled a detailed list of 20 of the top protein-rich foods — and a few may surprise you. There's a gently competitive spirit running through the rest of today's reading list, from juicing vs. blending and air dryers vs. paper towels, on through the different ways tea and coffee perk you up. May the healthiest entrant win.   20 Great-Tasting High-Protein Foods Protein is a tough nutrient to top in terms of importance. Have a look at 20 high-protein foods that can help you lose weight, feel better, and even gain muscle. Read on   Stimulating Beverages: How Tea and Coffee Differ From the famous (caffeine) to the more obscure (L-theanine), tea and coffee have four stimulatory substances in common. Here's how they provide a different buzz. Read on Public Restroom Hand Dryers: Better or Worse Than Paper Towels? Are you undermining all your handwashing efforts the moment you press the button on a hot-air dryer? Could paper towels be a better way to dry off after all? Read on The Juicing-Blending Debate: Which Provides More Nutrition? Both juicing and blending make it easier to work more fruits and vegetables into your diet. But overall, is one better for you than the other? Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107