Kicking sugar. Judging erythritol. Eating spicy foods.

Overdoing it on sugar can derail you from maintaining a healthy diet and losing weight. Try any of these simple ideas the next time you sense a craving.

	Wellness Wire   The health dangers of sugar overindulgence are well documented. So if you're looking for ways to reduce your cravings, we've got a few straightforward ideas for you. We're also taking a good look at erythritol, a natural, superlow-calorie sweetener that wants to replace sugar, honey, and everything else sweet in your pantry. And why not spice things up a bit?   3 Simple Ways to Curb Sugar Cravings Overdoing it on sugar can derail you from maintaining a healthy diet and losing weight. Try any of these simple ideas the next time you sense a craving. Read on   Is Erythritol Really Like Sugar Without the Calories? The low-calorie sweetener erythritol is claimed to have the same taste as sugar, with no calories or side effects to worry about. Is it too good to be true? Read on Those Mosquitoes Are Smarter Than You May Think As summer quickly approaches, researchers say dopamine levels in a mosquito's brain train it on who to avoid — and who to go after. Are you ready to swat? Read on Some Like It Hot: 5 Health Benefits of Spicy Food Spicy food isn't just exciting — it's also in your health's best interest. Here's why the world of science recommends you turn up the heat on your taste buds. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107