How do sugar substitutes that are added to foods and drinks affect weight? A recent study has looked into this — we'll break down the results for you.
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| |  Wellness Wire | | | | Many people choose stevia and sucralose over natural sugar, hoping to shed pounds more easily. But do these artificial sweeteners actually help with weight loss? We've done the homework for you. If you find yourself with a hankering for a true power breakfast, give any of these dozen nutritious, high-protein recipes a try. And as faithfully promised in the subject line, would you — could you?? — eat insect-based food? | | |  Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe  |  Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe | |
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