Thursday, February 8, 2024

Is air frying really healthier?

Spoiler: It depends on what you're frying.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Jessica Sandoz, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Seropy Air Fryer Silicone Square Liners
Seropy Air Fryer Silicone Square Liners
Are you still using parchment paper to line your air fryer? We hope not, because that's a fire waiting to happen! Instead, try these reusable silicone liners. They're nonstick, so they're SUPER easy to clean. And they're heat-resistant up to 464 degrees, so you can use them in pretty much any recipe. Hello, practical kitchen gadgets, we love you.
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Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
the takeout
What we're digesting
🥗 What foods decrease your risk of breast cancer? Plus, which ones increase your risk.
🤢 Common causes of abdominal pain and diarrhea. Here's help getting to the bottom of your tummy troubles.
🫁 Exercises that can help increase lung capacity. Are you belly breathing throughout the day?
💪 Want to decrease your risk of obesity? Eat more kimchi, according to new research.
Thanks for reading, everyone! Kenny will be back on Sunday to tell us about his second favorite kitchen tool and the perfect dinner to use it for. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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