Thursday, February 29, 2024

Are cooked veggies less nutritious?

Kind of. Let us explain.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Presented by   Let's Get Checked
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Jessica Sandoz, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
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the takeout
What we're digesting
💊 Can weight loss drugs help lower depression and anxiety risk? A new report suggests yes. But why would that be?
🤸 The best home gym equipment you can get in 2024. All these products went through Healthline's rigorous vetting process!
🥬 The 6 best foods for managing chronic inflammation. Yes, your diet matters when it comes to inflammation.
🥚 16 egg substitutes for recipes of all kinds. Whether you don't eat eggs or just don't have any left in the fridge, these swaps can save the day!
Thanks for reading, everyone! On Sunday, Kenny shares a beef bourguignon recipe that'll have you dreaming of Paris. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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5 veggies a day.
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