How healthy is your belly?
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| | | | Got gas? Gaining weight? Sleeping like crap? If you answered yes to all of those questions, your intestines might have a message for you. Below, we decode the language of an unhealthy gut and then share ways to improve it. | | First up, here are some new stories you might want to read: | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
February 19, 2024 • 4 min read | | | | | | | |
| |  | | | Symptoms of poor gut health, plus what to do about it | | High stress, poor sleep, eating too much sugar or processed foods, and taking antibiotics can all affect your gut microbiome. | | Why should you care? Because the thousands of types of bacteria and microbes living in your digestive tract play different roles within your body when it comes to your mental, emotional, and physical well-being. Long story short, you want a healthy gut for better overall health! | | Here are a few of the most common signs of an unhealthy gut: | - stomach issues, like gas, bloating, constipation, or diarrhea
- chronic fatigue and sleep issues, like short sleep duration or choppy sleep
- gaining or losing weight without changing diet or exercise habits
- skin irritation
- autoimmune conditions, including psoriasis
- food intolerances or trouble digesting certain foods
- weight gain
| | Any of these sound familiar? Chat with a doctor to figure out if it's due to poor gut health or something else. They may recommend following a specific diet, taking prebiotic or probiotic supplements, or certain lifestyle changes to restore your gut to better health! | | | | | | | |
| | | | Unhappy belly, meet bidet! | | | | | | |  | | LUXE Bidet NEO 120 | | Bidets can take your bathroom hygiene to the next level. Post-poop is the most obvious time to use it, but it's not the only one! Other uses include cleansing after sex, giving birth, getting surgery, or any other time you need a quick rinse down there. | | This one by LUXE installs easily on most toilets and comes with everything you need to get it ready. Once it's set up, all you have to do is turn the knob when you're over the toilet, and voila! It'll leave you feeling fresher than wiping ever could. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
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| |  | | | Gummies to help you win at life | | Wouldn't it be GREAT if we all got 8 hours of sleep every night, stressed less, and never got sick? Sadly, the universe loves to throw curve balls that occasionally knock us off our game. And when those moments arrive, it's best to have some help in your back pocket. | | Enter Olly's variety of wellness gummies, which may help improve your sleep habits, mood, immune system, and more. A little extra support can go a long way! Each type of gummy has its own unique ingredients, so check in with a doctor first if you have any concerns. | | | | | |
| | | | Thanks for reading! I'll be back in your inbox on Wednesday asking for advice. Keep your eyes peeled — I hope you'll chime in.
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