Lo-fi: The music I can’t stop playing

Anyone else play the same songs on repeat?

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In a Nutshell Hello, it's me. 🎶 No, I'm not here to talk about Adele. I just love that song! Today, I'll be talking about music though, and all the wonderful ways it benefits my well-being. I'm a creature of habit — I'll listen to the same songs on repeat for months. Lately, my go-to artists are lyrical storyteller Andy Shauf, oldies-esque Cut Worms, and dreamy The Japanese House. But when I'm in a no-vocals mood or need to boost focus, lo-fi is my music of choice. If you've never heard of "lo-fi," you're not alone! Most of my team had never heard of it either, until I pitched this story. Below, I'll explain exactly why lo-fi is my go-to genre. ICYMI, here are some new stories worth checking out: • 10 natural ways to lower cholesterol levels • How to fall asleep in 10, 60, or 120 seconds • Cardiologist answers the most Googled heart health questions Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota February 28, 2024 • 2.5 min read

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what's got us buzzing Why I love lo-fi music Lo-fi music is basically chill beats and vibey melodies. I find it boosts my concentration while writing, editing, cleaning, and cooking without the distraction of vocals. There's minimal research on this genre specifically, but a ton of anecdotal evidence suggests lo-fi songs can help you meditate and sleep better. Research also shows that certain types of music can help you study by improving memory, mood, motivation, and focus. If you're interested, a simple search for "lo-fi music" on YouTube or any streaming platform will serve up plenty of playlists you can check out. For my fellow nerds, I personally recommend Eluzai's Memory Cards album featuring instrumentals inspired by OG video games like Zelda and Mario. Spotify is my music streaming platform of choice, so when I feel like branching out, I usually listen to its AI DJ, the Discover Weekly playlist, and radio stations that suggest similar music based on the artist or song of your choice. But I'm curious … How do you find new music? Which song(s) have you been listening to recently? Let me know at wellnesswire@healthline.com!

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Thanks for reading, and Happy Leap Year Day tomorrow! Ginger will be back in your inbox on Friday. Looking forward to your music recommendations in the meantime.

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by my record player.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001