Tuesday, February 20, 2024

Ready to stop eating out of boredom?

We sure are!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Kirsten Seele, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Easy Release Silicone Popsicle Molds
Easy Release Silicone Popsicle Molds
Ice pops are one of my favorite snacks. I like to make them out of a smoothie with my favorite combination of ingredients: blueberries, strawberries, bananas, peanut butter, and almond milk. It's a sweet, rich treat that doubles as a serving of fruit. These soft silicone molds make it easy to pop out an ice pop — without having to run it under hot water like in the old days!
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
the takeout
What we're digesting
💊 Do digestive enzyme supplements really help with bloating? Some people swear by them, but what does the research say?
🥝 These 6 smoothies can help you banish constipation. Check out these fiber-rich recipes.
🫀 Is this procedure an effective way to lower blood pressure? New research says yes.
Fasting can do a lot more than just help you lose weight. It may also be key for managing inflammation.
Thanks for reading, everyone! On Thursday, a Healthline expert returns to walk us through an important health decision. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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