19 exercises to relieve neck and back pain

Regardless of the cause, stretching and strengthening exercises can go a long way for pain management and recovery. Here's how to get started.

February 8, 2024 Today's top story 19 Exercises to Relieve Upper Back Pain, Neck Pain, and More Regardless of the cause, stretching and strengthening exercises can go a long way for pain management and recovery. Here's how to get started. Read on       What to Know About a Pinched Nerve in the Lower Back Read ON   How to Prepare and What to Know Before Your First Visit with a Rheumatologist Read ON   How Long Does an ACL Tear Take to Heal? Read ON   More top Reads       Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED

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