Dairy decisions. Simple, healthy snacks. 10 body-toning moves.

75% of the world's adult population is lactose intolerant. Does this mean we should be avoiding dairy? The answer's not so simple — we'll take a balanced look.

	Wellness Wire   Dairy has its share of fans and detractors alike. Could our detailed look at its nutrition profile help you settle your own inner dairy debate? We'll also share seven simple recipes for nutritious snacks and ten exercises that'll get your body in top winter shape. And why not a cup of soothing dandelion tea?   Dairy's Health Effects: What Are the Pros and Cons? 75% of the world's adult population is lactose intolerant. Does this mean we should be avoiding dairy? The answer's not so simple — we'll take a balanced look. Read on   Roasted Chickpeas and More: 7 Easy, Healthy Snack Recipes If it seems like quick, unprocessed, and delicious snack options are few and far between, it's time to give these seven dietitian-endorsed snack recipes a try. Read on Dandelion Tea: An Old Favorite Worth a Brew Dandelions have been commonly used in folk medicine down the ages, and dandelion tea boasts a number of strong health benefits. We'll show you how to make it yourself. Read on 10 Exercises to Tone Every Inch of Your Body Want to keep your workouts simple and effective? Follow this regimen of ten powerful exercises, including burpees and side planks, to feel a difference. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 152,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107