Solid slumber is a major factor when it comes to maintaining strong health. Get ready to fluff up your pillow with these deep-sleep ideas.
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| |  Wellness Wire | | | | For many, winter's longer, cooler nights are designed for better shuteye. So let's talk about how you can maximize sleepy-time during the hibernation season now upon us. We've also got a winterized yoga routine worth contorting yourself over. And isn't it time we scrutinized diet soda's health effects? And championed everything great about cucumbers? | | | | Staying Fit with Yoga This Winter |  | Does hitting the gym seem like too much during the year's coldest weeks? Yoga expert Blair Flynn has a routine to help keep yourself fit and limber this winter. Read on  | |  Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe |  Join us on Facebook Connect with 152,000 people who have tapped into our healthy living community. Like us | |
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