Cheese, healthier NYE cocktails, and sweet potato recipes

When it comes to cheese, you'll either hear it's very good for you, or that it can make you fat and unhealthy. We'll uncover which is closest to the truth.

	Wellness Wire   Today we're talking cheese with this nutrition-minded look at the dairy staple that made Wisconsin famous. We're also here to feed you 11 delectably diverse sweet potato recipes and help you skirt holiday stress with these mindful eating tips. We'll even get your New Year's Eve drink menu settled. And with the end-of-year holidays approaching, we'll be pausing our newsletters. Look for us in your inbox in the new year. Season's greetings!   Cheese: The Good, the Bad, and the Stringy When it comes to cheese, you'll either hear it's very good for you, or that it can make you fat and unhealthy. We'll uncover which is closest to the truth. Read on   Stay Ahead of Holiday Stress with These 3 Eating Tips Believe it or not, there are foods you can eat to keep yourself calm. Follow this three-part plan for countering the stress of the holiday season (and beyond). Read on Healthier Drink Recipes for New Year's Eve From antioxidant-rich sangria to non-alcoholic options, try any of these festive cocktails to reduce sugar and calories without sacrificing flavor. Read on 11 Nutritious Ways to Prepare Sweet Potatoes Sweet potatoes are loaded with nutrients and can be prepared a number of ways — from mashed and fried to steamed and baked. Get tubular with these 11 recipes. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe 70% of Americans say they're anxious. If you feel it, too, and want to know more, send us your question and watch for the answer here. Ask us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107