10 healthy winter veggies and 15 ways to just chill

Everyone knows that vegetables are good for you — but certain ones truly stand above the pack. Here are our ten healthiest picks for the winter season.

	Wellness Wire   Wintertime shouldn't mean putting a hold on smart eating choices and exercise. So, try these ten winter vegetables ripe for the picking (and eating!) and see how a splash of vitamin D could enliven your workouts. We're also sharing 15 ways to keep cool amid a hot emotional moment and how we can avoid a repeat of last year's brutal flu season.   10 of the Healthiest Winter Vegetables Everyone knows that vegetables are good for you — but certain ones truly stand above the pack. Here are our ten healthiest picks for the winter season. Read on   Can Increased Vitamin D Enhance Your Fitness Routine? Vitamin D plays an important role in your bone, brain, and heart health. Could higher levels of it also help boost your workout regimen? Read on Why Was Last Year's Flu Season So Deadly? Influenza contributed to over 79,000 deaths in the U.S. during the 2017-18 flu season — mostly seniors. What contributed to this? And how can we do better? Read on Need to Calm Yourself? Here Are 15 Ways Keeping your composure in the midst of a tense moment can be easier said than done. Try these strategies the next time you need to steady your emotional ship. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe 70% of Americans say they're anxious. If you feel it, too, and want to know more, send us your question and watch for the answer here. Ask us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107