Alcohol: 30 facts, 5 myths. Plus black tea benefits and cold yoga

Quite possibly the second-most popular beverage on the globe, black tea can do you a world of good. Here's how it has your health's best interests at heart.

	Wellness Wire   English breakfast, Indian chai, even Earl Grey — today we're trumpeting how you can do your health a big favor by drinking black tea. Boozy beverages tend to reach critical mass this time of year, so the time is right for our fact-finding / myth-busting exposé on alcohol. And if massage oils and matcha are on your shopping list, give our natural wellness gift guide a look.   10 Reasons to Make Black Tea Your Go-To This Winter Quite possibly the second-most popular beverage on the globe, black tea can do you a world of good. Here's how it has your health's best interests at heart. Read on   Alcohol: Separating Fact from Fiction There's a lot you may not know about the substance that helps cocktails, liquors, beers, and wines pack a punch. We've got 30 facts and 5 myths to share. Read on Herb Microgardens and More: 10 Unique Natural Gifts This holiday, why not give the gift of wellness? We've gathered these ten nourishing, all-natural goodies to help your loved ones relax, reconnect, and unwind. Read on Cold Yoga: Are You Ready to Feel the Brrrn? Exercise doesn't need to be sweaty — working out at cooler temperatures may have its own benefits. So will cold yoga be this winter's big exercise trend? Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe 70% of Americans say they're anxious. If you feel it, too, and want to know more, send us your question and watch for the answer here. Ask us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107