Tuesday, August 27, 2024

What are the benefits of the keto diet?

Let's dig into this trend.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Mohini Bhakta, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
Based on your interests
The 5 Best Flour Options for Diabetes
READ ON →
  The 5 Best Flour Options for Diabetes
 
 
Kitchen Kit
 
 
 
All-Clad D3 3-Ply Stainless Steel Sauce Pan with Lid
All-Clad D3 3-Ply Stainless Steel Sauce Pan with Lid
For many years, I used cheap and flimsy pots and pans. Safe to say I burned and/or overcooked a lot of food during that era. Then I finally came into a high quality stainless steel saucepan like this one from All-Clad, and I've never looked back. The main benefit, I find, is being able to simmer sauces without getting them overly hot. These puppies are also way more durable and easier to clean, especially if you take good care of them.
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Sustainable Change
 
the takeout
What we're digesting
🫘 How to support healthy kidney function. Staying hydrated, prioritizing certain foods, and other habits can help support these vital organs.
🏜️ These tips can help prevent and avoid diaper rash. Because no one likes a rashy bum!
😩 So this is why hangovers get worse with age. No, you're not just imagining it.
Are there any benefits to doing a 30-day no-sugar challenge? There can be. But sustainable, long-term change should be the ultimate goal.
Thanks for reading, everyone! And happy birthday to my dear dad, whom I love very much. I'll be back on Thursday with more health wisdom from our experts!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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