Thursday, August 22, 2024

Nutrition advice worth listening to

Our dietitians have spoken!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
Based on your interests
Can People with Diabetes Eat Millet, and Are There Benefits?
READ ON →
  Can People with Diabetes Eat Millet, and Are There Benefits?
 
 
Kitchen Kit
 
 
 
Cuisinart Air Fryer and Convection Toaster Oven
Cuisinart Air Fryer and Convection Toaster Oven
You can do SO much in the kitchen with this relatively small appliance — frying, baking, broiling, warming, you name it! It's small enough not to take up your whole counter but big enough to fit a 12-inch pizza or a 4-pound chicken. Whether you're trying to cut down on the amount of oil you use in your cooking or simply looking for a hassle-free way to heat up meals, this Cuisinart Air Fryer is a good bet. Plus, the stainless steel exterior and dials are easy to clean and will stand the test of time.
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
Sustainable Change
 
the takeout
What we're digesting
🤒 Common IBS symptoms in females. Fatigue and worsened menstrual symptoms may be more common in — or exclusive to — females.
🌞 How to hack your hormones for a better mood. Learn what you can do to produce more of these natural mood boosters.
🥕 What to eat during intermittent fasting. Plus, how this trending diet can fit your lifestyle and health goals.
😴 How many hours of sleep do you really need? Everyone has unique needs and preferences, but here's a general guide to follow.
As always, thanks for being here and reading our newsletter! Do you have a favorite piece of nutrition advice you'd like to share? Email us at nutritionedition@healthline.com.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
eating my greens.
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