Plus: How Bananas Affect Diabetes and Blood Sugar Levels
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| | | |  | | Health Hack | | Divide and Conquer | | Follow this easy formula to know roughly how much fluid you need to stay hydrated: Divide your weight in half. That's about how many ounces you should consume in a day. | | | | | | | | | | | | | Get to know our Type 2 Diabetes hubs | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, prediabetes, and more.
| | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | | | Until then, |  | Take care of yourself, and we'll
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