Thursday, August 8, 2024

What are the benefits of bone broth?

We fact-checked Gwyneth so you don't have to.
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Healthline
The Nutrition Edition
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Vital Proteins Collagen Peptides Powder
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The recommended daily allowance for protein is around 50 grams per day for adults, but many experts believe the optimal intake to be higher than that. And while it's best to get as many nutrients as possible from food, adding a spoonful of protein powder here and there can be an effective way to boost your intake of this important macronutrient. This Vital Proteins Collagen Peptides powder is highly rated by reviewers for tasting great and dissolving well.
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the takeout
What we're digesting
🎚️ What's the link between vitamin B12 and Crohn's disease? Learn why you may have a vitamin B12 deficiency if you live with this condition.
🫀 These lifestyle habits can offset genetic heart disease risk. If heart disease runs in your family, it may be extra important to lead a healthy life.
🥕 Are carrots actually good for your eyes? Well, yes, but not in the way you might think.
📅 What I eat in a day with ulcerative colitis. From breakfast through dinner, these are some foods that Abigail Moss can rely on.
Thanks for reading, friends! I'm off for a quick snack. See you on Sunday!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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