Tuesday, October 3, 2023

Tiny greens, big benefits

Microgreens offer huge potential and they're easy to grow at home.
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Healthline
The Nutrition Edition
Presented by   Fodzyme
Today's Ingredients
 
 
 
 
Main Course
Microgreens: Why you should add these mighty micro-plants to your diet
Microgreens are young seedlings of vegetables and herbs. They're not quite the same thing as sprouts, which are germinated in water and require a different growing environment. Microgreens also tend to contain higher concentrations of vitamins, minerals, and antioxidants than their sprout counterparts.
 
 
 
 
 
 
 
 
Tell us: Do you grow any of your own food? Let us know by email!
Great finds
Get refreshed!
 
 
 
Seedlip Garden 108 - Non-alcoholic Spirit
Seedlip Garden 108 - Non-alcoholic Spirit
After a hard day down on the microgreen farm, I like to sit for a while on the verandah sipping a cold, fizzing beverage as the sun sets. Seedlip's Garden 108 blends the flavors of fresh peas, spearmint, and herbs into a super refreshing sparkling treat. There's not a drop of alcohol or sugar, so you won't end up paying for it with a headache and lethargy later on. Good on its own, or as a mixer.
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Presented by   Fodzyme
A supplement to tackle gas and bloat
Gut Check
A supplement to tackle gas and bloat
What you eat affects your body, no matter who you are. But if your digestive system has trouble breaking down certain foods due to stomach sensitivities and conditions such as irritable bowel syndrome (IBS), you're probably familiar with some unwanted symptoms (hello, diarrhea). This is especially common for people who don't digest FODMAPs well.
FODMAPs — fermentable oligo-, di-, monosaccharides and polyols — are a type of carbohydrates found in certain foods, including wheat and beans. Instead of being absorbed into your bloodstream, they reach the part of your intestine where most of your gut bacteria reside, causing potential disruptions. Studies have shown strong links between FODMAPs and digestive concerns like gas, bloating, stomach pain, and constipation.
One way to address an intolerance is to eat a low FODMAP diet. Another possible option is to add FODZYME to your meals. This enzyme supplement may help break down FODMAPs in your body and support your overall digestive system. All you need to do is add a sprinkle of the powder into your food and voila! Learn more about FODZYME and see if it's something you want to try here.
 
 
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the takeout
What we're digesting
🫛 Peas are good! Learn why these tiny, spherical veggies are so healthy.
💚 Can vegans have high cholesterol? It depends.
👀 Why Sharon Osbourne stopped taking Ozempic. Too much of a good thing?
🍣 Wild salmon vs. farmed salmon? Is one healthier than the other, or are they both OK?
Thank you for reading! Last week we asked you about how you take your coffee. The replies are still coming in! So far, we've learned that many of you like your coffee black and unsweetened. Some of you add a LOT of cream and sugar. But most interestingly, I think, is the number of our readers who add a little cinnamon. I thought I was the only one! Turns out it could be good for you too.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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my wife's low carb chocolate brownies..
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